PROGRESS ON MY PH.D. (PURE HEART DEGREE)

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BACKSTORY:

Over the last several years, I’ve been seeking.

I’ve been looking inside, outside, everywhere, on a journey of self-exploration trying with determination (and sometimes desperation) to find myself.

About two years ago in late 2016, I recognized that while on paper, I had “made it” achieving my dream in the material world, something was missing...

ALIVENESS

To quote the wise words of poet Mary Oliver, I was, “breathing just a little and calling it a life”.

I projected this feeling of dissatisfaction externally. Even though I was living in my dream city with a meaningful job, a loving partner, and freedom to travel, I still felt stuck. It seemed mad. I didn’t understand.

I wondered:

  • Who am I?

  • Why am I here?

  • What is my purpose in life?

  • How can I contribute to the world in a meaningful way?

  • Where will I go next?

My colorful messy process of self-inquiry...

My colorful messy process of self-inquiry...

This self-inquiry hit an existential tipping point and I decided I needed a change. Without a clear idea of where to start, I took a more traditional approach and began looking at higher education somehow thinking this strategy could solve all my problems. I began a lengthy research process and over the course of a few months, I looked into about 45 schools and graduate programs mostly in the U.S. and some abroad.

After all that research, I couldn't find a single program that fit my variety of interests and budget. The average cost was $60,000 USD for two years!! Which was all of my savings and I couldn’t justify that when I didn’t even feel the programs fit all my needs. I felt frustrated and deflated.

Finally I said, “Fuck it”.

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I decided to design my own customized self-funded curriculum that combines traveling, working, and learning. My friend Ann also decided to pursue the path less traveled with an alternative education all her own.

We both yearned to go deeper and awaken our hearts to love in every form, so we made a master spreadsheet full of everything from yoga retreats, meditation, Ayurveda, Thai massage, divine feminine gatherings, social innovation institutes, design thinking workshops, global leadership programs etc. and we began calling this process, "Getting our Ph.D.'s = Pure Heart Degrees". (See her blog post on her journey.)

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Almost two years later, I’m in the thick of my Pure Heart Degree (I wrote another post at the start here: "Pursuing my Ph.D. Pure Heart Degree" ).  With all of this travel, learning, and growing many friends and family have asked, "How do you do it?" While that question involves far more than I can put into one post, I decided to document the journey and share my progress so far.

May this serve as an inspiration for anyone who is ready to take a leap of faith and is interested in designing their own life curriculum. If you’d like any support on envisioning the next step in your journey, I am happy to provide some visioning coaching and guidance for you. Reach out to me directly – hi@kelseykwong.com.

Hridaya Yoga School | Mazunte, Oaxaca, Mexico

Hridaya Yoga School | Mazunte, Oaxaca, Mexico

PROGRESS ON MY PH.D. (Pure Heart Degree)

START WITH WHY:

The first step when starting anything is to ask, why? what is your intention? For me it was:

  • To heal and purify the heart

  • To expand my capacity to lead, love, and create in the world

  • To return to my true nature

  • To become an instrument of generosity and love

Next, what do you value? What is important to you in your learning journey? Make a list of those important elements. For example, for me it was important this experience include:

  1. Variety of Interests - psychology, spirituality, nature, culture, art, social innovation, conscious leadership, international development, dance, movement, creativity etc.

  2. Experiential Learning Environment – on the ground in person learning as well as flexible online learning for digital nomads

  3. Cost – for the costs to be manageable and allow me the freedom to work minimally and travel as much as I want

  4. Process – to be playful, dynamic, and flexible, an ability to move with what’s present in the moment and not to be rigid or take oneself so seriously

  5. Love - the most important ingredient for anything. Self-love and self-care seems to be my ongoing lesson and something I struggle with often. It was important that I design the right conditions to care for, nurture and love myself through the journey. Being able to take breaks and slow down when I needed to.

Words of wisdom at Hridaya Yoga School | Mazunte, Oaxaca, Mexico

Words of wisdom at Hridaya Yoga School | Mazunte, Oaxaca, Mexico

While many people separate work, education, and travel, I chose to integrate all three by funding my travels and education through my consulting work. What makes this more achievable is that 70% of my work is remote and 30% is in-person, on-site. Plus I worked for American based companies but lived in mostly Southeast Asian countries so my dollars stretched much farther and I could work far less than if I lived in America.

While this all makes perfect sense looking backwards, I will say it wasn’t as clear when I started. But something in me called me from every cell in my being, it was ever so soft and enormously loud all at once. I knew I had to do this, so in December 2016, I said farewell to my partner, friends and family, I put my stuff in storage and took off!

A wise friend said to me, “life is either a problem to solve or a mystery to be revealed” and slowly but surely the path has revealed itself.

WHAT I’VE BEEN UP TO SO FAR:

COUNTRIES TRAVELED:

  1. Thailand

  2. Vietnam

  3. Indonesia

  4. Australia

  5. Cambodia

  6. USA

  7. Mexico

  8. Taiwan

  9. Canada

DSIL Global Course  | Bangkok, Thailand

DSIL Global Course | Bangkok, Thailand

EXPERIENTIAL EDUCATION:

1.) LEADERSHIP : Designing for Social Innovation & Leadership Course – The DSIL Global course is a 5 month executive leadership course certified by the UN University of Peace. The course is designed to expand one’s creative capacities and develop one’s skillset in design thinking, conscious leadership, entrepreneurial mindset, sustainable development, and social innovation (Bangkok, Thailand; Phnom Phen, Cambodia, and Virtual Classrooms). I loved it so much I did it twice, once in 2017 and again in 2018, I then joined their epic team of Creative Consultants and Design Thinkers (DSIL Global) that facilitate around the globe.

Tantra Heart Yoga Retreats  | Koh Phangan, Thailand

Tantra Heart Yoga Retreats | Koh Phangan, Thailand

2.) TANTRA HEART YOGA:·

Tantra Heart Kriya Yoga is a profound and playful way for learning to live in bliss. What distinguishes Tantra Heart is the focus on realizing your true Self, attention to emotional flow, and the skillfully designed sets of yogic techniques for safely activating your kundalini (most powerful and creative) energy.

Hridaya Yoga | Mazunte, Oaxaca, Mexico

Hridaya Yoga | Mazunte, Oaxaca, Mexico

3.) HRIDAYA YOGA & MEDITATION:

Hridaya Yoga & Meditation School - Hridaya is a school dedicated to teaching students to live with an open heart and discover their life's potential.  Through meditation sessions, Hatha Yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya shares a path for the revelation of the Self and a way to live a life of joy, compassion, and gratitude. This is the path of the Spiritual Heart.

Social Enterprise Fellowship Program with  Unbound  | Sydney, Australia

Social Enterprise Fellowship Program with Unbound | Sydney, Australia

4.) COACHING & CONSULTING WORK:

Delivering Happiness (DH) started as a book written by Tony Hsieh, CEO of Zappos.com, on his business philosophy and lessons learned in focusing and prioritizing company culture and employee happiness. Today, DH is a coachsultancy [hybrid coaching + consulting], working with individuals and organizations around the world to create successful companies and meaningful lives.

  • Organizational Development and Culture Transformation consulting projects for six companies ranging from 75 to 10,000 employees on behalf of DH (USA and Hanoi, Vietnam)

  • Internal culture development and special projects for DH - 6 months part-time (online, remote)

DSIL Global Consulting - DSIL is a Bangkok-based design company that is dedicated to building creative capacity in people so that they can build innovation, together. DSIL Consulting serves teams in progressive companies working to learn design thinking as a process for development and as a path for innovation. 

  • Social Enterprise Fellowship Program & Changemaker Summit – facilitating experiential workshops for 14 Fellows and 30 Changemakers from 17 countries with Unbound (Sydney, Australia)

  • Branding & Marketing Strategy for 2 months full-time with DSIL Global (Lubao, Philippines)

  • Co-facilitated a Leadership Development Program for AAPTIP with 8 Program Directors for 1 week (Australia Asian Program to Combat Trafficking In Persons)

  • Co-facilitated a 2 day “Design for a Resilient Mind” POP OUT class with Stanford d.school and StreetCode Academy.

Design for a Resilient Mind Pop Out  with Stanford d.school and StreetCode Academy | Palo Alto, California

Design for a Resilient Mind Pop Out with Stanford d.school and StreetCode Academy | Palo Alto, California

More consulting work on my own:

NUTS & BOLTS: HOW

How much did 2 years cost?

  • $19, 800 Education

  • $24, 000 for travel, lodging and expenses to 9 countries and staying in approx ~80 places

  • $14,800 other misc expenses

  • TOTAL: $69,600

How much did I work over 24 months?

  • 60 hrs/week for 2 months

  • 40 hrs/week for 8 months

  • 15 hrs/week for 8 months

  • 0 hrs/week for 6 months

How much did I make? ~$78,000 + used some savings to fund my travels

How much fun did I have? WOW – I can’t even begin to describe this. More than I could have ever imagined and worth every penny.

Practicing my life-juggling | Nogales, Mexico

Practicing my life-juggling | Nogales, Mexico

LESSONS LEARNED:

I don’t think I can compile these in bullet points. While so much of it has been practical, I can’t say it’s concrete. Who I am is what I’ve learned. I’m living, practicing, and breathing it day by day, moment by moment, breath by breath.

The learning journey continues. But somehow I’ve found a resting place in my heart. I’ve discovered that though life will take many forms, there is something unmovable and unchanging, a background of stillness, of peace in my heart. And a really simple but profound truth, that my essential nature is love. I don’t need to do anything to become this love, only to let go of everything preventing me from being what I naturally am.

What's next?

My intention for this year is to SURRENDER.

To be as open and available as possible. To live in alignment with the divine, continue deepening my spiritual practice, to activate the artist of life within, and to engage in meaningful consulting projects along the way. That said, who knows what’s in store, many wise people have reminded me to listen to my heart, it knows the way.

"The only spiritual authority is the sacred heart."

With gratitude and grace,

Kelsey 'Lotus' Wong

A visual expression of the life I want to create with an inner feeling of WHOLENESS and a spirit of ALIVENESS.

A visual expression of the life I want to create with an inner feeling of WHOLENESS and a spirit of ALIVENESS.

HARVEST FOR THE HUMAN SPIRIT

RECAP: BALLE Shift Capital Summit 2018 |  Eli Zaturanski Photography

RECAP: BALLE Shift Capital Summit 2018 | Eli Zaturanski Photography

A new concept has been introduced into my life by an organization called BALLE (Business Alliance of Local Living Economies).

It is the concept of HARVEST.

What is a harvest? A harvest is the process or period of gathering crops. 

But it’s not only farmers who gather, as a community of global citizens, we all gather. We gather memories, moments, experiences, life lessons, skills, insights, breakthroughs, wisdom, until we bring it all together in one great harvest to share. 

BALLE Shift Capital Summit 2018 |  Eli Zaturanski Photography

BALLE Shift Capital Summit 2018 | Eli Zaturanski Photography

All around me, I see friends, family, and community harvesting the fruits of their labor. From transcribing their journey's into books, creating works of art, going on once-in-a-lifetime adventures, showcasing feature films, there is an abundance and a ripening, a time to celebrate here and now.

For me, it’s been a year of harvesting breakthroughs. PLURAL.

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I pulled this Osho Tarot Card at the beginning of the year, “Breakthrough” and I feel it’s come true. I sensed it would be a challenging year and rather than my natural tendency to attempt to be in control and fight, I named 2018 my “Year of Surrender” to remind myself to do just that.

OSHO CARD READING:

“To transform breakdowns into breakthroughs is the whole function of a master. It is the greatest adventure in life to go through a breakdown consciously.

It is the greatest risk because there is no guarantee that the breakdown will become a breakthrough.

Zen, or meditation, is the method which will help you to go through the chaos, through the dark night of the soul, balanced, disciplined, alert.

The dawn is not far away, but before you can reach the dawn, the dark night has to be passed through. And as the dawn comes closer, the night will become darker.”

~ Osho Walking in Zen, Sitting in Zen, Chapter 1

This year has offerred challenges as well as incredible opportunities including working with BALLE (Business Alliance of Local Living Economies), which has been one of the most rewarding projects I’ve worked on this year. Not so much because of the work itself (though that was impressive too!) but the privilege of witnessing and contributing in a small way to something incredibly powerful.

BALLE Shift Capital Summit 2018 |  Eli Zaturanski Photography

BALLE Shift Capital Summit 2018 | Eli Zaturanski Photography

Every year, BALLE hosts an annual gathering where they bring together 250 visionary leaders from across North America to envision and take action towards our country's most pressing and complex challenges.

The BALLE Shift Capital Summit is where people come together to take action.

With the theme of Shift Capital, topics included:

  • Democratizing finance and investing

  • Resourcing women and entrepreneurs of color

  • Investing in rural ecosystem building

  • Prioritizing indigenous communities

  • Accelerating cooperative ownership of business and land

  • Incentivizing independent business and alternative economic development

  • Regenerating soil and nature

Our fearless, graceful Summit Leader, Leslie Lindo |  Eli Zaturanski Photography

Our fearless, graceful Summit Leader, Leslie Lindo | Eli Zaturanski Photography

In short, BALLE and the community it fosters is HOLDING IT DOWN. Through their tireless work, as one community member calls it, they have become “Hosts of the Human Spirit”.

Having been mostly out of the country for the last two years (conveniently right when Trump was elected) I answered the call to travel and work abroad. Being gone has been one of the best things I’ve ever done, for endless reasons but especially because it provided me new perspective.

I had become like many young Americans, very disillusioned with America’s politics and institutions. Not even being as politically aware as I could be, it’s easy to see the cracks in the system. Leaving a country I perceived as highly self-oriented and ethnocentric felt like a breath of fresh air. Space from my country, space from everything I knew, space from myself.

Solutions Exchange! Small groups supporting one another on social challenges on the ground.

Solutions Exchange! Small groups supporting one another on social challenges on the ground.

And now coming back, I’ve braced myself for more anger and frustration and yet, this Summit gave me hope. There were courageous conversations on “Restorative Justice” and “Decolonizing Wealth”. There were “Solutions Exchange” sessions and action-planning for movement makers from across the nation where people were actively co-creating, collaborating and working towards a brighter future together.

“The New Majority” panel |  Eli Zaturanski Photography

“The New Majority” panel | Eli Zaturanski Photography

It was one of the first times in a long time where I was moved to tears with pride for being American. Seeing these men and women who’s families, like mine, have immigrated from all walks of life to the “promised land” to pursue “the American Dream”.

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And for better or worse, they are here now, grateful for the LIGHT and also no longer blind to the SHADOW of this country. The colonization, the violence, the injustice, but I didn’t hear a cry of a victim, I saw people empowered and doing something about it in an intentional and inspiring way...I can’t fully explain it. 

THEY WERE WOKE. REAL & WOKE.

Vision Session: The Shift We Need | |  Eli Zaturanski Photography

Vision Session: The Shift We Need | | Eli Zaturanski Photography

I left feeling catalyzed, mobilized, and renewed, so inspired by the work people are doing on the ground floor. There have been many moments traveling abroad when I felt embarrassed to be American but these people’s stories give me hope. And I remember how very blessed I am to live in a country (re)founded on freedom.

I wish I could share it more deeply (there’s a video coming out soon!) but a few questions and insights that spurred:

“What are the conditions for emergence?”

"What can we do today to restore balance in our communities tomorrow?”

“We’ve got enough for everyone’s need but not everyone’s greed.”

“How do we pay not just a living wage but a thriving one?”

“We can’t just scale our way from caterpillar to butterfly, we need to undergo a transformation.”

"What are our intentional practices to get us there?”

“How do we make people sacred again?”

And as one new soul friend so aptly put it, “the revolution needs a place and we are the space.” 

With all this goodness being gathered I now wonder, how might we acknowledge, celebrate, and honor our harvests this year? How might we restore balance individually so we can continue to flourish and thrive collectively? What’s next?

Many questions as you can see.

But for now, I’m so grateful. Grateful to be a part of the BALLE team in putting this Summit together. Grateful for the GRACE as I get back in the community building saddle again. Grateful for all those in the world tirelessly dedicating themselves to liberation, transformation, equity, and peace.

THANK YOU for harvesting hope for the Human Spirit.

ASHAY (and so it is)

With love and light,

Kelsey Lotus Wong

BALLE Shift Capital Summit 2018 Community |  Eli Zaturanski Photography

BALLE Shift Capital Summit 2018 Community | Eli Zaturanski Photography

WHO AM I?

I’ve been tripping about identity. 

All day, everyday, asking: Who Am I?

Constantly confused because I’m always changing. 

Constantly confusing others because I never stay the same.


Some people say, “You’re a walking contradiction” “You’re all over place”.

But I don’t mind, I say, “Life is a contradiction and I AM all over the place.”


I can’t chose one form. It’s against my nature to be rigid, fixed, set in stone.


Until this morning! I was struck by the realization that God, Spirit, Source, the Universe in its infinitely abundant  creativity has no forms and all forms at once. 


So instead of getting stuck on the form. Be committed to the formless and your forms are unlimited. 


If today I chant to Guru Ram Das, tomorrow the Lotus Sutra, and the next day Ramana Maharishi, what does it matter?


It rises and falls, begins and ends from the same place. There is more than one path to nirvana. More than one way to practice love.

Today I dance, tomorrow I sing, the next I sit in stillness. 

I come into this project, that project. This client, that client.

But it becomes crystal clear when I see that my only client is God.

This role. That role. 

My only role is to be in service. Present in every moment. 

This house. That house.

My only home is the heart.


This country. That country.

I come from one source, the source of existence. Home.


No more worrying, Am I this? Am I that?  

Only I AM. I AM THAT I AM.

It’s as simple and complicated as that.

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I AM AS I AM

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I AM AS I AM.

Six years ago, I was gifted the name “Lotus” 🌸by a past love . He was my reason for going to Burning Man 🔥 and in that magical desert I found Lotus for myself. 

Lotus is a Heroine, an Adventuress, a symbol of rebirth and transformation I had never seen before. Living into her name and spirit helped me expand, deepen and open a wild world of magic, wonder, and possibility I hadn’t seen before 🌈🔮📿. I felt the unlimited love flowing through her veins. She set my soul on fire. We joined forces. We became one.🌛🦋🌜

But in becoming her, I began to deny me. I didn’t like the name “Kelsey”, I didn’t appreciate who I was, where I came from, nothing was good enough, I wanted and expected more. I feared being ordinary and became greedy thinking I had to be better. Traveling across the world searching for more.

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Today, through working with my coach, I revealed the truth. I saw the delusion I’ve been living in. The mind’s projection, a duality and unacceptance of self. My coach said, “I understand you want to grow but I don’t understand what was so wrong with who you were?”

And while everything in my path has been meaningful, beautiful, and I have no regrets. I see that in my urgent quest for reinvention and rebirth, I lost who I am.

So rather than striving for perfection I am choosing acceptance and realness. To accept myself for who I am as I am in this moment now. Who am I? I am that I am. I am free flowing universal love. What I wear, where I live, what I do, that will all change but love, love is eternal. Love is totality. Love has no bounds. Love is the present moment. Love is being happy, healthy, and fully alive. Love is all embracing, all encompassing, all loving no matter what.

So today, I ask the Divine for forgiveness for denying the perfection of its creation. I forgive myself for expecting more and loving less. And I accept my ordinary extraordinary ness as it is. I am as I am. And I’m happy with that. 😊🙃

May you be at peace and ENJOY🐛YOUR 🦋SELF exactly as you are. Perfectly imperfect, it’s all okay.

With light, love, and liberation,

Kelsey 🌸 Wong

Photography skills: Jamen Percy

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HEAVY RAIN & ROSE WATER: ADVENTURES & SELF-CARE IN TAIPEI

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Today it rained in Taipei. Hard.

I got swept up in the rain, soaked after getting lost on the train and having a fight with my partner.

It has been a long week and an intense month living in Taipei for the first time. We came here on nearly blind faith, offering ourselves to the Universe. Six months ago we had hatched an idea with another client friend who wanted to introduce us to their friends and potential partners in Taiwan.

After three and a half months of attending a yoga, meditation, and spirituality in Oaxaca, Mexico our hearts and calendars were so open we decided, why not?

Mazunte, Oaxaca, Mexico | Photography: Sabina Mac

Mazunte, Oaxaca, Mexico | Photography: Sabina Mac

Arriving in Taipei, the culture shock was real. Going from living in a tiny coastal town in Oaxaca where the farthest we traveled was 1km to and from the yoga school to living in a bustling city in Taipei was startling. We had spent three and half months getting grounded, increasing our awareness and sensitivities and then BOOM! Another country, another language, another culture, and way of doing things.

Welcome to Taiwan.

You could say we were naïve and a little unprepared. We had no idea what was in store.

Songshan District, Taipei, Taiwan 

Songshan District, Taipei, Taiwan 

And yet for all the challenges of city life and the identity confusion for me of being Chinese yet still a foreigner, Taiwan has been amazing. I love the people who for the most part have been so kind, generous and willing to help. The city is incredibly clean and well-designed. The train stations are spotless. I love the food, lots of traditional dumplings, scallion pancakes, and steaming hot pot. The island is full of lush green mountains and tea gardens just outside the city center. And more than anything there’s this air of peacefulness and this love for family and a good, simple life I appreciate so much. 

Wisteria Tea House, Taipei, Taiwan 

Wisteria Tea House, Taipei, Taiwan 

Taiwan has never been on my radar and I knew very little about the country before I came but the explosion of creativity and richness of culture here is astounding. The cultural history dates back to the prehistoric Stone Age when many aboriginal tribes lived here. During war times in China, much of the art and culture was destroyed. However, what was preserved still exists in Taiwan and to add to the mix, Taiwan has a true melting pot with Taiwanese, Chinese, Korean, Japanese, American, Portuguese, and Spanish influences.

Jiufen, Taipei, Taiwan 🇹🇼 

Jiufen, Taipei, Taiwan 🇹🇼 

But even with all this cultural wealth, the metropolitan area of New Taipei City is not immune to the struggles of city life. The air quality isn’t great with lots of noisy cars and pollution. Like most modern-day cities, many people you see are glued to their screens. This is the power of technology; it holds within it both the seeds of creation/innovation and destruction. When we lock our attention on it, our minds fall under a collective hypnosis. We lose ourselves.

Taipei, Taiwan 

Taipei, Taiwan 

That includes me. It’s been a mental, emotional, physical rollercoaster. Trying to work fulltime again and navigate my way in a busy new city. I thought I’d moved beyond “living for the weekend” but wow, I’m thankful it’s Saturday and I have a night to myself. A night to go IN.

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I’ve drawn a bath for myself, a salt bath of rose water. I’ve lit candles and diffused some essential oils. I’m drinking creamy honey in my rose tea. Listening to the soul-caressing sacred songs of Peia's album "Four Great Winds" and the heart-moving mighty ballads of the new album "High As Hope" by Florence + The Machine.

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There’s something so feminine about being in the water. A beautiful bathtub that makes even a busy city feel like home. Back to the mother, back to the womb. It’s so comforting, I feel so held. Slowly but surely I begin to relax, the suit of armor that I unconsciously wear to protect myself comes off. I peel back the layers and reveal my still beating heart. I breathe in deeply, filling my lungs with the scent of rose.

In this moment I wash away the rains from the day, the month, the year and I let myself be my own inner mother. Held closely and intimately by my self.

Wherever you are, I wish you some nourishing “you time” soon. It’s a wild world out there. Take care of yourself.

With love and gratitude,

Lotus

Da’an Park, Taipei, Taiwan 

Da’an Park, Taipei, Taiwan 

RETURNING FROM STILLNESS | 17 DIAS EN SILENCIO

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"The self is like a pearl. To find it you must dive deep down into silence, deeper and ever-deeper until it is reached." ~ Ramana Maharshi

Returning from 17 days at Hridaya Yoga Silent Meditation retreat and 31 days offline and in a state of so much grace. Somehow I thought grace was this rare, once-in-a-lifetime thing but now I can see that grace is everywhere, grace exists in everything. It's just a matter of one’s inner attention. A combination of conscious awareness and complete contentment with the present moment exactly as it is. Because it is.

While I don't have the words to fully express this experience and 17 days is only a blink of an eye, I did reveal one vital truth I'd love to share. Upon hearing it, I repeated it over and over until it rang like a singing bowl vibrating into every particle of my being.

It's simple: my essential nature is Love.

Love is the starting point, the ending point and the bridge inbetween. Love is the totality. Love cannot be understood by the mind. It starts as duality, object and subject but in depth it becomes one. From personal love to universal love to love being what we are.

Beyond our individual stories, egotistical tendencies, and limited personalities we are THIS VASTNESS. Because there is no word to describe the ineffable, we give it names like Love, Life, Truth, Grace, Spirit, God, the Universe.

Call it what you wish. Just this willingness to see beyond everyday reality allows you to see life in a renewed, unlimited way. It is this inner attitude that begins to open the gateways to eternity. And even when the mind wanders and the ego takes the wheel, still there's this constant remembrance, a return to stillness, to oneSelf, to the heart.

If you're seeking nourishment and peace. If your mind and body are exhausted and your soul is longing to go deeper. I highly recommend sitting in silence, maybe just an hour, a meal, or try a whole day, take time away from externalizing your experience and go inside, just be with yourself. If you're seeking guidance and support, the Hridaya Yoga 3 or 10 day silent meditation retreats in Oaxaca, Mexico happen once a month and are a true gift to self!

http://hridaya-yoga.com/

Muchas Gracias HRIDAYA community and spiritual guides Ramana Maharshi and Sahjananda for your generosity of love and support these last 3 months and especially 17 days.

May the fruits of our collective awakening be for the benefit of all sentient beings!

In peace,
Lotus